Joep Coenen 30:06 row
7,534m
Meters
30:06.3
Time
1:59.8
Pace
499
Calories
144
Heart Rate
Average Watts | 203 |
---|---|
Calories Per Hour | 999 |
Stroke Rate | 27 |
Stroke Count | 823 |
Drag Factor | 123 |
February 11, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:06.3 | 7,534m | 1:59.8 | 203 | 999 | 27 | 144 |
5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 143 |
10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 141 |
15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 | 142 |
20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 144 |
25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 | 147 |
30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 146 |
30:06.3 | 21m | 2:30.0 | 104 | 656 | 10 | 146 |
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Workout Graph
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