Joep Coenen 30:06 row
7,534
Meters
30:06.3
Time
1:59.8
Pace
499
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 123 |
February 11, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 7,534 | 1:59.8 | 203 | 999 | 499 | 27 | 144 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 27 | 143 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 81 | 27 | 141 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 27 | 142 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 28 | 144 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 28 | 147 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 28 | 146 |
| 30:06.3 | 21 | 2:30.0 | 104 | 656 | 1 | 10 | 146 |
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Workout Graph
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