Joep Coenen v5:00/5:00r...3 row
11,446m
Meters
45:00.0
Time
1:57.9
Pace
775
Calories
133
Heart Rate
| Rest Distance | 3,576m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,022m |
| Overall Time | 1:00:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 1659 |
| Drag Factor | 123 |
February 12, 2024 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,446m | 1:57.9 | 213 | 1034 | 28 | 133 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 | 120 | |
| r: 5:00 | 1,244m | ||||||
| 30:00.0 | 7,656m | 1:57.5 | 215 | 1041 | 28 | 142 | |
| r: 5:00 | 1,152m | ||||||
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 28 | 139 | |
| r: 5:00 | 1,180m | ||||||
| r3,576m |
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Workout Graph
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