Joep Coenen v5:00/5:00r...2 row
5,157m
Meters
20:00.0
Time
1:56.3
Pace
354
Calories
128
Heart Rate
| Rest Distance | 2,463m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,620m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 124 |
February 13, 2024 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,157m | 1:56.3 | 222 | 1064 | 28 | 128 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 28 | 118 | |
| r: 5:00 | 1,225m | ||||||
| 15:00.0 | 3,879m | 1:56.0 | 224 | 1071 | 29 | 138 | |
| r: 5:00 | 1,238m | ||||||
| r2,463m |
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Workout Graph
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