Joep Coenen v5:00/5:00r...2 row
5,221m
Meters
20:00.0
Time
1:54.9
Pace
364
Calories
133
Heart Rate
| Rest Distance | 2,523m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,744m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 124 |
February 14, 2024 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,221m | 1:54.9 | 231 | 1093 | 29 | 133 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 28 | 124 | |
| r: 5:00 | 1,275m | ||||||
| 15:00.0 | 3,927m | 1:54.5 | 233 | 1100 | 30 | 142 | |
| r: 5:00 | 1,248m | ||||||
| r2,523m |
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Workout Graph
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