Joep Coenen v5:00/5:00r...2 row
4,850m
Meters
20:00.0
Time
2:03.7
Pace
317
Calories
115
Heart Rate
| Rest Distance | 2,358m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,208m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 124 |
February 16, 2024 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 26 | 115 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 110 | |
| r: 5:00 | 1,161m | ||||||
| 15:00.0 | 3,678m | 2:02.3 | 191 | 957 | 27 | 120 | |
| r: 5:00 | 1,197m | ||||||
| r2,358m |
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Workout Graph
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