Joep Coenen v5:00/5:00r...2 row
5,245m
Meters
20:00.0
Time
1:54.3
Pace
367
Calories
135
Heart Rate
| Rest Distance | 2,529m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,774m |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 124 |
February 19, 2024 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,245m | 1:54.3 | 234 | 1104 | 29 | 135 | |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 29 | 127 | |
| r: 5:00 | 1,276m | ||||||
| 15:00.0 | 3,936m | 1:54.3 | 234 | 1106 | 30 | 144 | |
| r: 5:00 | 1,253m | ||||||
| r2,529m |
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Workout Graph
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