Joep Coenen v5:00/5:00r...2 row
5,191m
Meters
20:00.0
Time
1:55.5
Pace
359
Calories
133
Heart Rate
| Rest Distance | 2,539m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,730m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 124 |
February 21, 2024 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,191m | 1:55.5 | 227 | 1080 | 28 | 133 | |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 28 | 126 | |
| r: 5:00 | 1,276m | ||||||
| 15:00.0 | 3,898m | 1:55.4 | 227 | 1082 | 29 | 140 | |
| r: 5:00 | 1,263m | ||||||
| r2,539m |
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Workout Graph
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