Joep Coenen v5:00/5:00r...2 row
4,224m
Meters
20:00.0
Time
2:22.0
Pace
263
Calories
112
Heart Rate
| Rest Distance | 2,124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,348m |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 124 |
February 24, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,224m | 2:22.0 | 122 | 720 | 22 | 112 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 110 | |
| r: 5:00 | 1,024m | ||||||
| 15:00.0 | 3,209m | 2:20.2 | 127 | 736 | 23 | 114 | |
| r: 5:00 | 1,100m | ||||||
| r2,124m |
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Workout Graph
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