Joep Coenen 21097m row
21,097m
Meters
1:22:15.6
Time
1:56.9
Pace
1449
Calories
142
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 2349 |
| Drag Factor | 123 |
February 25, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:15.6 | 21,097m | 1:56.9 | 219 | 1052 | 28 | 142 |
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 27 | 120 |
| 7:47.4 | 4,000m | 1:56.8 | 219 | 1054 | 28 | 130 |
| 7:42.5 | 6,000m | 1:55.6 | 226 | 1079 | 29 | 137 |
| 7:42.0 | 8,000m | 1:55.5 | 227 | 1081 | 29 | 142 |
| 7:42.2 | 10,000m | 1:55.5 | 227 | 1080 | 29 | 145 |
| 7:41.3 | 12,000m | 1:55.3 | 228 | 1085 | 29 | 146 |
| 7:40.8 | 14,000m | 1:55.2 | 229 | 1087 | 29 | 150 |
| 7:40.4 | 16,000m | 1:55.1 | 230 | 1089 | 29 | 151 |
| 7:54.8 | 18,000m | 1:58.7 | 209 | 1020 | 28 | 151 |
| 8:04.5 | 20,000m | 2:01.1 | 197 | 977 | 27 | 149 |
| 4:13.6 | 21,097m | 1:55.5 | 227 | 1079 | 29 | 151 |
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Workout Graph
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