Joep Coenen v5:00/5:00r...2 row
5,025m
Meters
20:00.0
Time
1:59.4
Pace
340
Calories
125
Heart Rate
| Rest Distance | 2,445m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,470m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 113 |
February 26, 2024 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,025m | 1:59.4 | 206 | 1007 | 28 | 125 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 113 | |
| r: 5:00 | 1,219m | ||||||
| 15:00.0 | 3,847m | 1:56.9 | 219 | 1052 | 29 | 137 | |
| r: 5:00 | 1,226m | ||||||
| r2,445m |
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Workout Graph
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