Joep Coenen v5:00/5:00r...3 row
11,505m
Meters
45:00.0
Time
1:57.3
Pace
783
Calories
135
Heart Rate
| Rest Distance | 3,620m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,125m |
| Overall Time | 1:00:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 1693 |
| Drag Factor | 124 |
March 02, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,505m | 1:57.3 | 217 | 1045 | 28 | 135 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 | 122 | |
| r: 5:00 | 1,256m | ||||||
| 30:00.0 | 7,656m | 1:57.5 | 215 | 1041 | 29 | 141 | |
| r: 5:00 | 1,181m | ||||||
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 29 | 142 | |
| r: 5:00 | 1,183m | ||||||
| r3,620m |
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Workout Graph
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