Joep Coenen v5:00/5:00r...2 row
5,162m
Meters
20:00.0
Time
1:56.2
Pace
355
Calories
131
Heart Rate
| Rest Distance | 2,456m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,618m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 125 |
March 04, 2024 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,162m | 1:56.2 | 223 | 1067 | 28 | 131 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 28 | 123 | |
| r: 5:00 | 1,258m | ||||||
| 15:00.0 | 3,880m | 1:55.9 | 224 | 1072 | 29 | 140 | |
| r: 5:00 | 1,198m | ||||||
| r2,456m |
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Workout Graph
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