Joep Coenen 45:08 row
10,854m
Meters
45:08.8
Time
2:04.7
Pace
689
Calories
127
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 1226 |
| Drag Factor | 112 |
May 26, 2024 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.8 | 10,854m | 2:04.7 | 180 | 919 | 27 | 127 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 118 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 126 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 124 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 127 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | 132 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 131 |
| 35:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 134 |
| 40:00.0 | 1,214m | 2:03.5 | 186 | 938 | 28 | 135 |
| 45:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 126 |
| 45:08.8 | 10m | 7:20.0 | 4 | 314 | 0 | 126 |
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Workout Graph
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