Joep Coenen 45:20 row
11,123
Meters
45:20.9
Time
2:02.3
Pace
722
Calories
131
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 1244 |
| Drag Factor | 123 |
May 31, 2024 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.9 | 11,123 | 2:02.3 | 191 | 958 | 722 | 27 | 131 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 26 | 112 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 27 | 124 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 27 | 126 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 28 | 133 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 80 | 27 | 133 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 28 | 139 |
| 35:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 27 | 134 |
| 40:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 28 | 139 |
| 45:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 28 | 137 |
| 45:20.9 | 69 | 2:31.4 | 101 | 646 | 4 | 20 | 137 |
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Workout Graph
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