Joep Coenen 40:20 row
10,015m
Meters
40:20.7
Time
2:00.8
Pace
657
Calories
136
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 1114 |
June 06, 2024 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.7 | 10,015m | 2:00.8 | 198 | 982 | 27 | 136 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 | 120 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 28 | 134 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 | 139 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | 142 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 | 137 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 | 145 |
| 35:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 135 |
| 40:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 136 |
| 40:20.7 | 59m | 2:55.4 | 65 | 523 | 19 | 136 |
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Workout Graph
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