Joep Coenen v5:00/5:00r...2 row
5,055m
Meters
20:00.0
Time
1:58.6
Pace
344
Calories
139
Heart Rate
| Rest Distance | 2,355m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,410m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
| Drag Factor | 124 |
June 07, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,055m | 1:58.6 | 209 | 1020 | 28 | 139 | |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 28 | 134 | |
| r: 5:00 | 1,237m | ||||||
| 15:00.0 | 3,769m | 1:59.3 | 206 | 1007 | 28 | 145 | |
| r: 5:00 | 1,118m | ||||||
| r2,355m |
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Workout Graph
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