Joep Coenen v5:00/5:00r...3 row
10,940m
Meters
45:00.0
Time
2:03.4
Pace
722
Calories
133
Heart Rate
| Rest Distance | 3,291m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,231m |
| Overall Time | 1:00:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 1611 |
| Drag Factor | 82 |
June 08, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,940m | 2:03.4 | 186 | 941 | 27 | 133 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 119 | |
| r: 5:00 | 1,073m | ||||||
| 30:00.0 | 7,347m | 2:02.4 | 190 | 955 | 28 | 140 | |
| r: 5:00 | 1,070m | ||||||
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 28 | 140 | |
| r: 5:00 | 1,148m | ||||||
| r3,291m |
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Workout Graph
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