Joep Coenen 30:05 row
7,525m
Meters
30:05.7
Time
1:59.9
Pace
499
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
June 22, 2024 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,525m | 1:59.9 | 203 | 997 | 28 | 138 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 117 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 28 | 130 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 | 140 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 | 142 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 29 | 145 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 | 146 |
| 30:05.7 | 4m | 11:52.5 | 1 | 303 | 0 | 146 |
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Workout Graph
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