Joep Coenen 45:03 row
11,124m
Meters
45:03.1
Time
2:01.4
Pace
726
Calories
134
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 1262 |
| Drag Factor | 114 |
June 23, 2024 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.1 | 11,124m | 2:01.4 | 195 | 971 | 27 | 134 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 115 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 126 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 29 | 134 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 28 | 127 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 | 139 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 29 | 142 |
| 35:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 137 |
| 40:00.0 | 1,242m | 2:00.7 | 199 | 983 | 29 | 143 |
| 45:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 139 |
| 45:03.1 | 0 | 139 |
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Workout Graph
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