Joep Coenen 45:10 row
11,124m
Meters
45:10.1
Time
2:01.8
Pace
725
Calories
137
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 1238 |
| Drag Factor | 125 |
July 04, 2024 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.1 | 11,124m | 2:01.8 | 194 | 966 | 27 | 137 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 123 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 28 | 130 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 | 135 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 28 | 137 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 | 141 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 28 | 144 |
| 35:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 144 |
| 40:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | 147 |
| 45:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 139 |
| 45:10.1 | 31m | 2:42.9 | 81 | 578 | 13 | 138 |
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Workout Graph
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