Joep Coenen 45:04 row
11,030m
Meters
45:04.7
Time
2:02.6
Pace
712
Calories
121
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
July 08, 2024 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.7 | 11,030m | 2:02.6 | 190 | 953 | 27 | 121 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 114 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 122 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 28 | 128 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 28 | 131 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 130 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 28 | 137 |
| 35:00.0 | 1,242m | 2:00.7 | 199 | 983 | 28 | 140 |
| 40:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 | 142 |
| 45:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 87 |
| 45:04.7 | 7m | 5:35.7 | 9 | 331 | 83 |