Joep Coenen 45:00 row
10,645
Meters
45:00.9
Time
2:06.8
Pace
664
Calories
122
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 1195 |
July 10, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.9 | 10,645 | 2:06.8 | 171 | 889 | 26 | 122 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 | 100 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 27 | 119 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 27 | 124 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 28 | 127 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 27 | 127 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 27 | 121 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 896 | 27 | 128 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 | 128 |
| 45:00.9 | 1,169 | 2:08.6 | 164 | 865 | 27 | 128 |