Joep Coenen 45:06 row
11,276
Meters
45:06.8
Time
2:00.0
Pace
744
Calories
132
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 1251 |
| Drag Factor | 125 |
July 27, 2024 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.8 | 11,276 | 2:00.0 | 202 | 989 | 744 | 27 | 132 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 27 | 113 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 28 | 122 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 28 | 127 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 28 | 131 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 28 | 135 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 28 | 138 |
| 35:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 27 | 137 |
| 40:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 28 | 140 |
| 45:00.0 | 1,249 | 2:00.0 | 202 | 996 | 83 | 27 | 140 |
| 45:06.8 | 24 | 2:21.6 | 123 | 529 | 1 | 9 | 140 |
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Workout Graph
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