Joep Coenen 30:06 row
7,400m
Meters
30:06.4
Time
2:02.0
Pace
480
Calories
135
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
August 12, 2024 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,400m | 2:02.0 | 192 | 962 | 27 | 135 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | 119 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 28 | 130 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 133 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 28 | 138 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 | 139 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 28 | 143 |
| 30:06.4 | 13m | 4:06.1 | 23 | 380 | 143 |