Joep Coenen 30:06 row
7,257m
Meters
30:06.8
Time
2:04.4
Pace
461
Calories
122
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 106 |
August 14, 2024 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,257m | 2:04.4 | 181 | 924 | 27 | 122 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 110 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | 117 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 111 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 122 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 129 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 | 133 |
| 30:06.8 | 14m | 4:02.8 | 24 | 384 | 0 | 133 |
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Workout Graph
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