Joep Coenen 46:05 row
11,013m
Meters
46:05.3
Time
2:05.5
Pace
696
Calories
126
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 1239 |
| Drag Factor | 122 |
September 02, 2024 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.3 | 11,013m | 2:05.5 | 177 | 908 | 26 | 126 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 113 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 122 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 | 128 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 28 | 132 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 | 135 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 28 | 140 |
| 35:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 129 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 123 |
| 45:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 124 |
| 46:05.3 | 220m | 2:28.4 | 107 | 668 | 24 | 123 |
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Workout Graph
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