Joep Coenen 45:41 row
11,006
Meters
45:41.0
Time
2:04.5
Pace
699
Calories
132
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 1241 |
| Drag Factor | 121 |
September 04, 2024 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:41.0 | 11,006 | 2:04.5 | 181 | 923 | 699 | 27 | 132 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 27 | 119 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 28 | 124 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 77 | 27 | 127 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 28 | 133 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 27 | 137 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 28 | 142 |
| 35:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 27 | 133 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 26 | 133 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 27 | 138 |
| 45:41.0 | 147 | 2:19.4 | 129 | 744 | 9 | 24 | 138 |
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Workout Graph
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