Joep Coenen 45:44 row
11,015
Meters
45:44.5
Time
2:04.5
Pace
698
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 1236 |
| Drag Factor | 123 |
September 11, 2024 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:44.5 | 11,015 | 2:04.5 | 181 | 915 | 698 | 27 | 131 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 | 111 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 27 | 126 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 26 | 117 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 28 | 134 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 924 | 77 | 27 | 134 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 28 | 138 |
| 35:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 27 | 137 |
| 40:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 27 | 138 |
| 45:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 28 | 138 |
| 45:44.5 | 162 | 2:17.3 | 135 | 808 | 10 | 25 | 138 |
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Workout Graph
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