Joep Coenen 45:06 row
11,106m
Meters
45:06.8
Time
2:01.8
Pace
722
Calories
133
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 1262 |
| Drag Factor | 110 |
September 12, 2024 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.8 | 11,106m | 2:01.8 | 193 | 965 | 28 | 133 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 110 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 28 | 128 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 | 130 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 28 | 134 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 29 | 138 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 29 | 141 |
| 35:00.0 | 1,229m | 2:02.0 | 193 | 962 | 28 | 135 |
| 40:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 | 138 |
| 45:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 | 139 |
| 45:06.8 | 14m | 4:02.8 | 24 | 384 | 0 | 139 |
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Workout Graph
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