Joep Coenen 45:19 row
11,115m
Meters
45:19.8
Time
2:02.3
Pace
719
Calories
130
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 1260 |
| Drag Factor | 122 |
October 04, 2024 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.8 | 11,115m | 2:02.3 | 191 | 957 | 27 | 130 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 116 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 | 122 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | 126 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 28 | 130 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 28 | 133 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 29 | 139 |
| 35:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 | 133 |
| 40:00.0 | 1,238m | 2:01.1 | 197 | 977 | 28 | 137 |
| 45:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 133 |
| 45:19.8 | 63m | 2:37.1 | 90 | 610 | 18 | 132 |
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Workout Graph
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