Joep Coenen v10:00/5:00r...1 row
2,310m
Meters
10:00.0
Time
2:09.8
Pace
143
Calories
118
Heart Rate
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,378m |
| Overall Time | 15:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 122 |
October 04, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 26 | 118 | |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 26 | 118 | |
| r: 5:00 | 1,068m | ||||||
| r1,068m |
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Workout Graph
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