Joep Coenen 10:00 row
2,216m
Meters
10:00.0
Time
2:15.3
Pace
132
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 97 |
October 05, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 25 | 118 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | 114 |
| 4:00.0 | 419m | 2:23.1 | 119 | 710 | 24 | 116 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 118 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 121 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 123 |
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Workout Graph
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