Joep Coenen 10:00 row
2,255
Meters
10:00.0
Time
2:13.0
Pace
135
Calories
113
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 122 |
October 08, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,255 | 2:13.0 | 149 | 810 | 135 | 25 | 113 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 26 | 114 |
| 4:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 26 | 115 |
| 6:00.0 | 412 | 2:25.6 | 113 | 720 | 24 | 24 | 110 |
| 8:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 26 | 113 |
| 10:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 27 | 116 |
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Workout Graph
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