Joep Coenen 5:00 row
1,144m
Meters
5:00.0
Time
2:11.1
Pace
70
Calories
89
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 124 |
October 14, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 89 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 60 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 101 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 101 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 73 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 113 |
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Workout Graph
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