Joep Coenen 45:07 row
11,070
Meters
45:07.0
Time
2:02.2
Pace
718
Calories
125
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 1272 |
| Drag Factor | 123 |
October 14, 2024 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.0 | 11,070 | 2:02.2 | 191 | 959 | 718 | 28 | 125 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 28 | 117 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 28 | 120 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 28 | 123 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 28 | 125 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 29 | 131 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 29 | 132 |
| 35:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 27 | 126 |
| 40:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 28 | 128 |
| 45:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 28 | 128 |
| 45:07.0 | 20 | 2:55.0 | 65 | 524 | 1 | 10 | 128 |
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Workout Graph
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