Joep Coenen 45:08 row
11,119m
Meters
45:08.6
Time
2:01.8
Pace
724
Calories
130
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 1268 |
| Drag Factor | 123 |
October 15, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.6 | 11,119m | 2:01.8 | 194 | 966 | 27 | 130 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 28 | 122 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 29 | 127 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 28 | 129 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 | 132 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 29 | 135 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 | 141 |
| 35:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 131 |
| 40:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 131 |
| 45:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 130 |
| 45:08.6 | 22m | 3:15.4 | 47 | 461 | 9 | 130 |
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Workout Graph
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