Joep Coenen 15:00 row
3,209m
Meters
15:00.0
Time
2:20.2
Pace
194
Calories
116
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 125 |
October 16, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,209m | 2:20.2 | 127 | 736 | 24 | 116 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | 121 |
| 6:00.0 | 599m | 2:30.2 | 103 | 655 | 22 | 112 |
| 9:00.0 | 585m | 2:33.8 | 96 | 630 | 22 | 112 |
| 12:00.0 | 630m | 2:22.8 | 120 | 713 | 23 | 117 |
| 15:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | 121 |
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Workout Graph
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