Joep Coenen 15:00 row
3,431m
Meters
15:00.0
Time
2:11.1
Pace
210
Calories
118
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 124 |
October 17, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,431m | 2:11.1 | 155 | 833 | 26 | 118 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 27 | 120 |
| 6:00.0 | 633m | 2:22.1 | 122 | 719 | 24 | 112 |
| 9:00.0 | 699m | 2:08.7 | 164 | 864 | 27 | 119 |
| 12:00.0 | 699m | 2:08.7 | 164 | 864 | 27 | 120 |
| 15:00.0 | 700m | 2:08.5 | 165 | 866 | 27 | 120 |
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Workout Graph
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