Joep Coenen 21:11 row
5,011m
Meters
21:11.4
Time
2:06.8
Pace
313
Calories
116
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 124 |
October 22, 2024 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.4 | 5,011m | 2:06.8 | 171 | 889 | 26 | 116 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 121 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 119 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 118 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 109 |
| 21:11.4 | 277m | 2:08.8 | 163 | 862 | 25 | 116 |
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Workout Graph
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