Joep Coenen 15:00 row
3,209m
Meters
15:00.0
Time
2:20.2
Pace
191
Calories
105
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 124 |
October 22, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,209m | 2:20.2 | 127 | 736 | 24 | 105 |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 20 | 95 |
| 6:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | 107 |
| 9:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | 106 |
| 12:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | 107 |
| 15:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | 110 |
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Workout Graph
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