Joep Coenen 30:09 row
7,514m
Meters
30:09.6
Time
2:00.4
Pace
493
Calories
126
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
October 22, 2024 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 7,514m | 2:00.4 | 200 | 989 | 27 | 126 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 113 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 28 | 118 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 28 | 125 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 | 128 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | 132 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 | 135 |
| 30:09.6 | 35m | 2:17.1 | 136 | 766 | 12 | 135 |