Joep Coenen 15:00 row
3,424m
Meters
15:00.0
Time
2:11.4
Pace
210
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 122 |
October 23, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,424m | 2:11.4 | 154 | 830 | 25 | 117 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | 117 |
| 6:00.0 | 708m | 2:07.1 | 170 | 886 | 27 | 120 |
| 9:00.0 | 649m | 2:18.6 | 131 | 751 | 24 | 116 |
| 12:00.0 | 649m | 2:18.6 | 131 | 751 | 24 | 115 |
| 15:00.0 | 715m | 2:05.8 | 175 | 903 | 27 | 120 |
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Workout Graph
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