Joep Coenen 15:00 row
3,061
Meters
15:00.0
Time
2:27.0
Pace
180
Calories
106
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 99 |
October 27, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,061 | 2:27.0 | 110 | 720 | 180 | 23 | 106 |
| 3:00.0 | 480 | 3:07.5 | 53 | 540 | 27 | 17 | 97 |
| 6:00.0 | 618 | 2:25.6 | 113 | 720 | 36 | 24 | 107 |
| 9:00.0 | 628 | 2:23.3 | 119 | 740 | 37 | 24 | 109 |
| 12:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 27 | 112 |
| 15:00.0 | 654 | 2:17.6 | 134 | 780 | 39 | 25 | 109 |
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Workout Graph
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