Joep Coenen 15:00 row
3,469m
Meters
15:00.0
Time
2:09.7
Pace
214
Calories
116
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 126 |
October 28, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 26 | 116 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | 118 |
| 6:00.0 | 710m | 2:06.7 | 172 | 891 | 27 | 119 |
| 9:00.0 | 709m | 2:06.9 | 171 | 888 | 27 | 120 |
| 12:00.0 | 640m | 2:20.6 | 126 | 733 | 24 | 114 |
| 15:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | 113 |
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Workout Graph
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