Joep Coenen 16000m row
16,000m
Meters
1:09:49.9
Time
2:10.9
Pace
1004
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 1817 |
| Drag Factor | 124 |
October 30, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:49.9 | 16,000m | 2:10.9 | 156 | 836 | 26 | 122 |
| 14:32.5 | 3,200m | 2:16.3 | 138 | 775 | 25 | 115 |
| 13:43.6 | 6,400m | 2:08.6 | 164 | 865 | 27 | 119 |
| 13:41.3 | 9,600m | 2:08.3 | 166 | 869 | 27 | 125 |
| 13:26.2 | 12,800m | 2:05.9 | 175 | 902 | 27 | 127 |
| 14:26.2 | 16,000m | 2:15.3 | 141 | 785 | 25 | 128 |
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Workout Graph
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