Joep Coenen 30:07 row
7,291m
Meters
30:07.5
Time
2:03.9
Pace
466
Calories
119
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 106 |
November 04, 2024 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,291m | 2:03.9 | 184 | 932 | 27 | 119 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 103 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 | 117 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 | 120 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 | 122 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 122 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 | 125 |
| 30:07.5 | 17m | 3:40.5 | 33 | 412 | 0 | 124 |
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Workout Graph
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