Joep Coenen 30:06 row
7,543
Meters
30:06.6
Time
1:59.7
Pace
499
Calories
138
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 107 |
November 05, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,543 | 1:59.7 | 204 | 1001 | 28 | 138 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 28 | 126 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 28 | 133 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 28 | 135 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 28 | 140 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 29 | 144 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 29 | 145 |
| 30:06.6 | 18 | 3:03.3 | 57 | 495 | 0 | 145 |
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Workout Graph
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