Joep Coenen 30:06 row
7,543m
Meters
30:06.6
Time
1:59.7
Pace
499
Calories
138
Heart Rate
Average Watts | 204 |
---|---|
Calories Per Hour | 1001 |
Stroke Rate | 28 |
Stroke Count | 848 |
Drag Factor | 107 |
November 05, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:06.6 | 7,543m | 1:59.7 | 204 | 1001 | 28 | 138 |
5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 | 126 |
10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 28 | 133 |
15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 28 | 135 |
20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 | 140 |
25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 29 | 144 |
30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 29 | 145 |
30:06.6 | 18m | 3:03.3 | 57 | 495 | 0 | 145 |
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Workout Graph
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