Joep Coenen 30:08 row
7,602m
Meters
30:08.6
Time
1:58.9
Pace
507
Calories
136
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 125 |
November 07, 2024 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 7,602m | 1:58.9 | 208 | 1015 | 28 | 136 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 28 | 122 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 29 | 131 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 | 136 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 29 | 138 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 29 | 141 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 29 | 145 |
| 30:08.6 | 32m | 2:14.3 | 144 | 796 | 14 | 145 |
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Workout Graph
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