Joep Coenen 30:07 row
7,373m
Meters
30:07.8
Time
2:02.5
Pace
477
Calories
127
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 106 |
November 08, 2024 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,373m | 2:02.5 | 190 | 953 | 27 | 127 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 116 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 28 | 123 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 118 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 | 128 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 28 | 131 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | 137 |
| 30:07.8 | 19m | 3:25.2 | 40 | 439 | 0 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.