Joep Coenen 15:00 row
3,412m
Meters
15:00.0
Time
2:11.8
Pace
209
Calories
118
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 122 |
November 10, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,412m | 2:11.8 | 153 | 825 | 26 | 118 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | 114 |
| 6:00.0 | 708m | 2:07.1 | 170 | 886 | 27 | 121 |
| 9:00.0 | 656m | 2:17.1 | 136 | 766 | 25 | 120 |
| 12:00.0 | 701m | 2:08.3 | 165 | 869 | 27 | 119 |
| 15:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.